Former Personal Trainer and Canadian Fitness Model Champion Vince Delmonte
claims he can help you to lose your love handles, banish stubborn belly
fat, and get a set of rock-hard six pack abs within weeks.
We decided to take a look at the Your
Six Pack Quest
program to see if it really is
cracked up to be, and if it can really deliver the goods.
Vince's many years of experience as a
Trainer come to the
forefront when you start reading the guide, and you realize that he has
worked with folks of all different body types and understands that each
person is different and requires a different approach and routine in
order to maximize success.
Fat loss, and muscle building are not achieved through a
This is great news, since most folks struggle to find a six pack
program that suits their body type, metabolism and current situation.
Pack Quest Only For People Who Want To Lose Weight?
Six Pack Quest program
was designed by Vince
when he needed to
lose a lot of body fat for a fitness model competition that he was
As such the program is designed for anyone looking to shave off excess
body fat, get into shape, and build solid hard muscle.
Just Another Diet Program?
This is not just some faddy weight loss diet program that only tells
you to eat cabbage soup, or any of that other nonsense like most of the
diets on the market today…it is a complete workout,
and lifestyle plan.
It’s about helping you to get rid of your excess body fat,
more muscle, and look and feel healthier for years to come.
Pack Quest Diets
you would expect, the key to a good
program is solid advice
on diet and nutrition. After all, the secret to losing excess weight is
by creating a caloric deficit where you are consuming less calories
than you are burning off.
However, meal frequency is almost just as important as meal quality. To
burn off the excess belly fat you should be looking to split your meals
into 5 or 6 smaller meals per day instead of the usual 3. This will
ensure that your metabolism and energy levels stay consistent
throughout the day and you avoid the spikes and crashes that come from
snacking and leaving big gaps between meals.
Many so-called “diet” programs out there rely on
of deprivation and starvation. Whether it’s only eating once
day, or drinking slimming shakes, or only eating rabbit food, they all
rely on you NOT eating…the result being that you lose weight
the first few days, but as your body adapts you simply burn less fat
than before and often store MORE – since your body thinks it
starving, so it goes into “survival mode”.
With this in mind Vince
Delmonte’s Your Six Pack Quest
pays a lot of attention to what you should be eating and, more
importantly, when you should be eating it- no cabbage soup
Don’t Know How To Plan My Meals!”
Don’t worry...most folks don’t. Meal planning is
the biggest problem that most folks face when trying to lose fat and
eat healthily. How many calories should you be consuming every day?
What foods are best for losing weight?
Even if you figure these things out and work out your daily calorie
requirements, knowing how to put all that together into 6 meals per day
is pretty daunting...which usually results in folks not following
through on their diets.
For this reason the Your
Six Pack Quest program
comes with a Calorie Calculator
where you can enter relevant information based on your height, weight,
age, activity levels, etc. and it tells you exactly how many calories
you should be consuming on a daily basis in order to burn body fat.
In addition, Vince has provided you with 84 days worth of meal plans
already set out for you, and at different calorie levels depending on
your requirements. Simply choose the one you want to use and
that’s it! They even come with a shopping list every week so
don’t even need to waste time on that either.
This is almost worth the price of the entire Six Pack Quest package on
its own. These meal plans are a huge time-saver and they take out so
much of the hassle that comes with meal planning, leaving you more time
to spend on more important things like your family, friends, and just
The Six Pack Quest Workouts
main focus of the workouts in the Your Six
Pack Quest program is on
building muscle while accelerating your metabolic rate – this
gives you a double fat-burning effort because:
faster metabolism results in faster fat burning
more muscle mass you have the faster you burn fat too
That’s why you will sometimes see guys with lots of muscle
unhealthy food and yet not really putting on extra fat...since the
added muscle speeds up their body’s ability to burn fat.
For this reason Vince Delmonte designed the Your Six Pack Quest program
to help you build muscle AND burn fat, in order to get a great body.
Most of the workouts last for 16 weeks, at which point you can change
them up to suit your circumstances, whether you want to continue fat
burning or focus more on muscle building and body shaping.
The workouts are split depending on your goals. In the Upgrade package
- Metabolic Boost program
- Metabolic Extreme program
- Metabolic Overdrive program
- Bodyweight program (4
- Abdominal Cardio workouts
- Home Gym program
- Women Only program
If this looks daunting at first don’t worry...Vince takes you
through exactly what you should be doing and when. The quantity of
information is there for you to make an informed choice about what is
right for you in your situation.
As I said before, fat loss and muscle building are not achieved through
a one-size-fits-all approach.
The Members Only Forum has lots of extra help from all the other folks
that are using the Your Six Pack Quest program, plus Vince is always
just an email away, and he always does his best for his subscribers and
Better Than “Fad” Diets
This kind of approach to getting in shape and building a six pack is
better than the “fad” diets you see because simply
“losing weight” is the not the way to get a great
You’ll need to build muscle, and tone your natural curves as
as burn body fat to bring out the best in you.
Unfortunately, many of the popular diet programs out there are relying
on often unhealthy starvation methods to get you to lose weight, which
really does nothing for your overall health and well-being, and getting
you a great looking body.
You can see the results in many of Vince’s students during
Week Body Transformation
down the page
to see how you could
win yourself a cool $1,000 by transforming your body.
Do I Have To Join A
What About If I Want To
This is actually a very common question among folks who are interested
in getting into shape. After all, gym memberships these days are not
only an extra expense but can also take up a lot of extra time
getting to and from the gym, and trying to get on the equipment when
everyone else is using it. Also, if you’re a complete
it can be pretty daunting walking into a gym surrounded by a lot of
Due to this demand, Vince Delmonte has structured the Your Six Pack
Quest program in such a way that
results are achievable
train at the gym or at home. Obviously, certain things are easier to
achieve in a well-equipped gym, however the home-based trainer will not
be at any real disadvantage, particularly if you have a Bowflex setup
which is included in the Your Six Pack Quest program shows you how to
perform each and every exercise and wherever possible gives
alternatives that produce more or less the same results.
There is also the No
Nonsense 16 Week Gym Program
section which is solely
dedicated to the home-based trainer.
How Much Weight Can I Lose?
with everything in life you get out what you put in. How much weight
you lose and how much you transform your body are really down to you,
and the Your Six Pack Quest program will help you to achieve your goals.
A number of Vince's users have lost many pounds of excess body fat and
gained muscle to end up with a lean, ripped body...see them here.
While these kinds of transformations may not an every day occurrence,
shows what is achievable when you follow a solid program with
determination and effort.
Win $1,000 - Your
Quest 12-Week Transformations
Vince runs a regular competition every 3 months where users of his
program send in photos of their progress and transformations over a
12-week period. The most amazing transformation wins a cool $1,000 from
Some of these transformation pics are pretty amazing. To see pictures
of the amazing transformations of the users of
the Your Six Pack Quest program go here
What Do You Get?
In comparison to many weight loss and exercise programs on the market
that often just provide you with a little PDF and very little guidance,
the Your Six Pack
Quest program is
really the complete package that you
need to lose weight, get in shape and build solid muscle mass.
There is so much information and resources that for a complete beginner
it may seem like a little TOO much information, and could be daunting
at first glance, particularly if you’ve never worked out or
Thankfully though, Vince provides you with a number of step-by-step videos
to get you off to a good start and understanding exactly what you need
to be doing and in what order.
In the Your Six Pack Quest program, Vince Delmonte places a huge
emphasis on providing you with the right knowledge so that you can make
your own decisions about what is the right way to train for you.
It’s important to remember this because when you first start
program you are encouraged to spend time reading the relevant materials
and listening and watching the videos and MP3s to really get to grips
with why you are doing what you are doing.
There is a Members’
Forum, where like-minded
folks are asking
answering questions, sharing each other’s successes, and
each other motivation. Surrounding yourself with like-minded
individuals is a major key to success in anything, and a largely
over-looked factor in getting into shape and burning body fat.
sneak peek inside the members area) ==>
Deluxe Upgrade Package also contains:
- No-Nonsense 6 Pack Fat
- Your Six Pack Quest
84 Day Meal Plans
- 4-Week Bodyweight Fat Loss
- 16-Week 3-Day Metabolic
- 16-Week 4-Day Metabolic
- 16 Week 5 Day Metabolic
- 16-Week 5-Day Metabolic
- 16-Week Razor Sharp
- Virtual Trainer
- The Fat Loss Supplement
- The 24/7 Six Pack Coach
- Unlimited LIFETIME Updates
- Your Six Pack Quest
- 16-Week Home Gym Workout
- 16-Week Women Only Plan
- 84-Day Cheap Meal Plans
- 84-Day Veggie Meal Plans
- No-Nonsense Private Member
- Meals On The Go Power
- "Camera Ready" In 7 Days
What's The Final Verdict?
Your Six Pack
Quest program from Vince
Delmonte is one of the most
complete and thorough plans out
there for helping you to lose belly fat, build muscle and get into
ideal for folks at all levels, whether complete beginner or advanced,
and gives you so much information that you'll be ready with the right
tools to be successful on your journey to a six pack.
tools like the Calorie Calculator and all the meal plans really take
away a lot of the most boring and tedious tasks, which is good news,
since it can be really tough to get the motivation to start any
exercise program, and you don't want to be dealing with all those
though all the tools, software and information that come with the
program are great, the real plus point we found was the one-on-one
coaching from Vince and the Members Only forum, which is filled with
great folks who are always on hand to give advice, motivation and share
in your successes.
recommend the Your Six Pack Quest program for anyone looking to get a
great six pack and be in superb shape.