http://www.yoursixpackquest.info/blog Your Six Pack Quest Review | Lose 100 Pounds In 6 Months And Get The Ultimate Six Pack Sat, 10 Jul 2010 09:58:16 +0000 http://backend.userland.com/rss092 en Burn More Body Fat With Spices by Jon Benson It's the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life." I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food ... http://www.yoursixpackquest.info/blog/foodsthatburnfat/spice-it-up-burn-more-body-fat-with-these-fat-burning-spices List Of Fat Burning Foods - 10 Best Foods To Burn Belly Fat by John Wheeler Since losing stubborn belly fat is so important in your quest for a six pack and toned mid-section, I thought I’d go through some of the fat burning foods that you should be including in your ... http://www.yoursixpackquest.info/blog/foodsthatburnfat/list-of-fat-burning-foods-10-best-foods-to-burn-belly-fat The lower abdominals are an often neglected part of the mid-section, and so they don't always get the attention they deserve in most off-the-shelf workout plans and fitness regimes. Add to this the fact that for most folks, getting rid of those last few pounds of stubborn lower belly fat is ... http://www.yoursixpackquest.info/blog/lower-ab-exercises/top-3-lower-ab-exercises-watch-this-workout-video Craig Ballantyne from Turbulence Training and TTMembers tells us how to burn fat with a video from the TTMembers 'Big 5' May monthly workout. These are 5 super simple exercises to burn belly fat, that don't take long and can be done anywhere...you don't need any gym equipment, so no ... http://www.yoursixpackquest.info/blog/burn-belly-fat/big-5-fat-burning-exercises-to-burn-belly-fat-fast Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & ... http://www.yoursixpackquest.info/blog/burn-belly-fat/fat-burning-bodyweight-circuit-exercises Sample Muscle Mass Diet For Hardgainers and Ectomorphs by John Wheeler Hi folks, Since most of us hardgainers and ectomorphs struggle to gain muscle mass, it is usually our diet that is the problem, rather than a purely genetic problem. I'm always telling folks that in order to gain muscle mass quickly they need ... http://www.yoursixpackquest.info/blog/muscle-mass-diet/muscle-mass-diet-sample-muscle-mass-diet-for-skinny-hardgainers How To Get Rid Of Man Boobs by Jon Benson 3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so... did you see them?...The dreaded.... "Manboobs"? Obviously if you are female this ... http://www.yoursixpackquest.info/blog/get-rid-of-man-boobs/how-do-you-get-rid-of-man-boobs Found a great article by Jon Benson of 7 Minute Muscle - guaranteed to be the fastest muscle gain workout out there. He talks about how it is actually possible to gain muscle and burn body fat at the same time. Now, as you know, I often talk about the importance ... http://www.yoursixpackquest.info/blog/gain-muscle-mass/how-to-gain-muscle-and-burn-body-fat-at-the-same-time Are supplements necessary in an ectomorph workout? This is actually an important question. Many ectomorphs when they first start performing a regular workout wonder whether they should be taking supplements, how many, what kinds, etc. etc. While supplements are fine and can be beneficial, they are not the panacea of bodybuilding and gaining ... http://www.yoursixpackquest.info/blog/ectomorph-workout/ectomorph-workout-are-supplements-necessary-for-an-ectomorph-workout If you've read any of the bodybuilding magazines you'll no doubt have come across the idea of training to failure in your hardgainer workouts. I'm going to tell you right now that training to failure is the SUREST way to FAIL in your efforts to gain muscle as a hardgainer. Why? Let me ... http://www.yoursixpackquest.info/blog/hardgainers/hardgainer-workout-tip-training-to-failure-sucks